Try these celery juice recipes to boost digestion and glowing skin

Enhance the deliciousness and refreshment of your celery juice by incorporating ingredients like ginger, lemon, apple, and other fruits. These celery juice recipes not only tantalize your taste buds but also offer numerous health benefits. Packed with vitamins, minerals, and antioxidants, celery juice is renowned for promoting hydration, aiding digestion, and supporting overall well-being. It’s particularly rich in vitamin K, potassium, flavonoids, and polyphenols, along with potential anti-inflammatory properties.

Also read: Diabetes to Weight Loss: 7 Health Benefits of Drinking Ginger Water

What is Celery Juice?

Celery juice is a vibrant green liquid extracted from fresh celery stalks. It has surged in popularity as a wellness trend due to its potential health advantages. Advocates claim that celery juice acts as a natural diuretic, supports kidney function, aids in detoxification, improves gut health, and promotes radiant skin.

Try these celery juice recipes to boost digestion and glowing skin 2

How to Prepare Celery for Juicing

  • Choose Fresh Celery: Opt for crisp, organic celery with vibrant green stalks to minimize pesticide expos ure.
  • Thoroughly Wash: Rinse celery under cold water and gently scrub with a vegetable brush to remove any dirt or debris.
  • Trim Ends: Cut off the base and leafy tops of the celery, trimming any brown or damaged areas.
  • Separate Stalks: Pull apart individual stalks from the bunch for easier juicing.
  • Cut into Pieces: Depending on your juicer’s size, cut celery stalks into manageable pieces to facilitate the juicing process.
  • Juicing: Feed celery pieces into the juicer as per manufacturer instructions. High-quality juicers will efficiently extract liquid while leaving behind pulp.
  • Strain (Optional): For smoother juice, strain extracted juice using a fine mesh sieve or cheesecloth to remove the remaining pulp.
  • Serve Immediately: Consume celery juice immediately to retain freshness and nutritional value. Refrigerate if needed, but consume within a day for optimal taste and benefits.

Which Part of Celery to Use for Juicing?

When juicing celery, primarily use the stalks as they contain the majority of juice and desirable nutrients. Discard the leaves and base. Choose fresh, crisp celery stalks for the best results, and feel free to mix celery juice with other fruits or vegetables for unique flavor combinations.

Different Celery Juice Recipes

1. Green Citrus Refresher

  • 4 celery stalks
  • 1 cucumber
  • 1 green apple
  • 1/2 lemon (peeled)

 

2. Ginger Zing

  • 5 celery stalks
  • 1 inch fresh ginger (peeled)
  • 1 green apple
  • 1/2 cucumber

 

3. Tropical Bliss

  • 4 celery stalks
  • 1 cup pineapple chunks
  • 1/2 lime (peeled)
  • Handful of fresh mint leaves

4. Spicy Veggie Kick

  • 5 celery stalks
  • 1 small beet (peeled)
  • 1/2 jalapeƱo pepper (seeds removed for less heat)
  • 2 carrots

Best Way to Consume Celery Juice

Morning Routine: Have celery juice freshly pressed on an empty stomach in the morning for optimal absorption of nutrients.

Freshly Juiced: Prepare celery juice using fresh stalks and consume immediately to retain freshness and nutrients.

Start with a Small Quantity: Begin with a smaller amount and observe your body’s reaction before increasing intake.

Wait Before Eating: Allow 15 to 30 minutes before consuming other foods or beverages to maximize absorption.

Consistency: Consider making celery juice a daily habit for potential health benefits, but listen to your body and adjust as necessary.

Always consult a healthcare professional, especially if you have pre-existing health conditions or concerns, before making significant dietary changes.

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